Based around principles drawn from Indian, Tibetan and Japanese traditions, Live Better: Meditation opens with key pointers on how to get the most out of meditation practice, even in the busiest day. Then, 13 easily-learned meditations – from visualizations to breathing techniques, from stress control to spiritual awareness – are explained clearly and inspiringly. Many of the meditations can be done wherever you are and at any time of day. Interspersed through the book are profound and insightful quotations from all the great meditative practices, including yoga and Zen, and from key figures in both Eastern and Western holistic traditions. This practical and inspiring book is filled with meditations that bring well-being and fulfilment within easy reach of us all. Bill Anderton has written two books on meditation, as well as numerous articles on the subject. Currently, he runs a Mind Body Spirit centre in Gloucester, where he practises and teaches meditation.