Without any long explanations or complicated asides, Relaxation teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, twelve step-by-step exercises – from simple meditations to gentle stretches, from visualizations to breathing techniques – show you how to put relaxation into practice simply and effectively for immediate stress-relief. Interspersed throughout the book are profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all. The recipient of several writing awards, Dr Sarah Brewer has written a self-help course for stressed executives and has also run several relaxation seminars. Her books include Simply Relax (DBP).