Learn how to practise yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by Tara Fraser. Clearly illustrated step-by-step postures and movements present the many benefits that yoga can bring – from increased flexibility to stress relief. These exercises are complemented by valuable advice on meditation, diet and lifestyle – and inspiring quotations from the yogic masters. Whatever your level of ability, Yoga will help you to achieve a happy, healthy modern lifestyle. Tara Fraser, who holds the British Wheel of Yoga Diploma, is the director of Yoga Junction in London and Geneva where she teaches regular classes and courses and trains teachers. Tara is the author of Yoga for You (DBP) and also contributes to the magazine Yoga and Health.