Yoga for You is a practical guide that reflects the most important developments in modern teaching – stress relief, physical comfort and safety, and the holistic approach, which combines yoga with an appropriate lifestyle. Guided by more than 200 step-by-step photographs, beginners can learn how to adapt postures to their own ability, while more experienced students are shown how to progress to more challenging asanas. The book's practical core is complemented by coverage of yoga's physiological, philosophical and spiritual context. Whatever your lifestyle, time pressures, beliefs, or level of fitness, Yoga for You takes you step by step along the path to inner and outer calm. Tara Fraser, who holds the British Wheel of Yoga Diploma, is the director of Yoga Junction in London and Geneva where she teaches regular classes and courses and trains teachers. Tara is the author of The Easy Yoga Workbook and also contributes to the magazine Yoga and Health.