This is the first illustrated treatment of this famous and increasingly popular relaxation practice. Kum Nye promotes emotional well-being through three strands of discipline: sitting exercises and breathing techniques connect us with the vitality of our energy centres, or chakras; self-massage and movement integrate our mental and physical selves; while stretching exercises induce deep relaxation on three levels – physical, mental and spiritual. More than 70 exercises progress from basic breathing and self-massage to a selection of advanced techniques. Learn to relieve tension, increase energy levels, improve concentration and enhance the experience of the senses.