We all know that massage is relaxing and pleasurable. By using carefully chosen aromatic oils in massage you gain something extra – a range of therapeutic effects, from easing tension, anxiety and aching muscles to generating a positive mood. Aromatherapy Massage for You is a fully illustrated practical manual which shows you how to use aromatherapy massage techniques safely and effectively on yourself, your friends and your family. Clear step-by-step instruction on all the basic massage strokes is provided, along with a directory of essential oils and invaluable information on their properties and uses. Also included are more than 100 simple recipes for creating special blends according to your particular needs.