A healing system to help you achieve a state of enhanced well-being and total relaxation – and transform your life

Shiatsu is a form of profoundly effective, healing bodywork with its roots in ancient Oriental medicine and philosophy. Whether you want to increase your energy flow, treat common ailments, boost your immune system or just relax deeply and completely, shiatsu is for you. Live Better: Shiatsu offers an introduction to the origins and history of shiatsu, tracing its development and covering all its practical aspects. Through clear, easy-to-follow exercises expert practitioner Chris Jarmey explains the basic shiatsu techniques, stretches and sequences, showing how these can be used in your everyday life to rebalance and revitalize yourself, your friends and your loved ones.