Tap in to your body's “chi” – the inner energy that unlocks the secret of health and well-being

This practical guide shows how your body's vital energy is directly connected to your overall health and well-being, and how, through straightforward exercises, you can benefit from this link. Drawing upon complementary therapies, from acupuncture and qigong to homeopathy and massage, the book offers a practical new perspective on the accumulated wisdom of East and West. Topics covered include working with the Chinese, Japanese and Indian concepts of energy, benefiting from movement and controlled breathing, and replenishing energy in conjunction with nature's cycles.