Improve your posture and flexibility, enhance your strength and fitness – and help yourself look and feel great

This easy-to-follow, practical book reveals Ann Crowther's specially adapted Pilates system, with more than 60 step-by-step exercises, and advice on how each exercise can improve posture, strength, fitness levels and co-ordination, increase your joint mobility, and offer relief from back pain, stress and PMS. There are also sections on how to complement the exercise with nutritious eating (with 25 recipes) and how to use the healing power of the mind for improved concentration, better motivation and a more focused and relaxed attitude to life.