Learn how the time-honoured Indian tradition of Ayurveda can transform your health and well-being

Ayurveda is the oldest health system of India, and is said “to add years to your life and life to your years”. Donn Brennan reveals the background of Ayurveda and explains how this system can work for you. He introduces the Ayurvedic principles of health, including the three doshas: Vata, Pitta and Kapha. With advice on diet and exercise for each dosha, this is the expert guide to enhance your well-being the Indian way.