Discover how you can work with your chakras and follow the ultimate formula for health and vitality

Energy is the root of all life. We now know that everything – our own bodies included – is comprised of energy that is in constant motion. When its flow is blocked, reduced or thown out of balance, we become ill, whether on the physical, mental, emotional or spiritual level. Keeping our energy vortices, or chakras, flowing freely is therefore essential for our health and vitality. Anna Selby shows which areas of the body each chakra relates to and how, if it is out of tune, this can affect you at different levels. Working on your solar plexus chakra, for example, will clear your digestive system and enhance your self-confidence and assertiveness. The book concludes with a chapter on working with all seven chakras together, once you have addressed any imbalances – the perfect way to tune your energies and attain optimum balance and well-being.