Invigorate your body and mind with this inspiring book from one of the UK's leading naturopaths, Max Tomlinson. It's time to revolutionize your diet – and your health!

In Clean Up Your Diet the Daily Telegraph's Health Expert, Max Tomlinson, shows you how to move away from processed foods and reveals how foods in their pure form can protect you against pollution and disease – jump-starting you on your way to long-term health and vitality. Choose from a range of programmes: The Detox Plans, The Digestion Tune-up Plans and The Energy-boost Plans. Within each, you can select a programme that suits your lifestyle – whether you opt for a quick weekend fix or an intense month of dietary cleansing. Also featured are The Ailment Plans, which let you target common conditions such as eczema and stress. Use the easy menu plans and whip up simple, delicious dishes, then add exercise, stretching, breathing, meditation and massage routines. Dip into just one programme, or use them all – and enjoy dramatically enhanced health and a vibrant new you.