Do you ever look at slim people and wonder what their secret is?
Do you wonder that they might know something you don't?
Well, wonder no more ...

Here's a book with the latest information on the foods that will really help you lose the weight. Focusing on the best 100 foods, Anna Selby shows you how cherries, for example, have a low GI and GL and make a great alternative to chocolate; and how ricotta, a deliciously soft and creamy cheese, is low in fat. It's all here, along with easy-to-follow symbols and delicious, nutritious recipes – go ahead and eat yourself slim!