Remedies to help you look and feel fabulous – use these top 100 foods to enhance your vitality, as well as protect you against age-related ailments.

Growing old doesn't have to mean looking tired and feeling lifeless. We already know that healthy foods help us to stay fit and protect us from disease – but food can also have an incredible effect on how we age. If you want to stay fitter, feel better and look younger in later life, now is the time to invest in your health. Sarah Merson offers 100 tried-and-tested foods – with recipes for each – to keep you looking and feeling fabulous.