At last, a wonderfully accessible book that demystifies the Alexander Technique – now you too can learn all aspects of this life-enhancing system.

This is the definitive guide to understanding the revolutionary principles of
F. M. Alexander and incorporating them into your everyday life. Joe Searby explains how we can “unlearn” all our bad postural and breathing habits for increased health, confidence and vitality. He shows us how we all have the inherent ability to release tension, increase flexibility, boost our energy levels, and even relieve pain.