Discover the ultimate in euphoric yoga. Tara Fraser reveals how we
can capture contentment, peacefulness, even bliss – and, what's more,
hold onto them.

We're all looking for Cloud Nine. Whether we're stressed by our jobs, our families or our lifestyles, or searching for the euphoric feeling of bliss, we all aspire to calm. Focusing on daily sequences of yoga postures, as well as longer routines for the weekend, Tara shows you how to release mental and physical tensions and restore feelings of balance and serenity. Even if you're a complete beginner, you'll be able to follow the simple routines outlined here, all of which can be fitted easily into your daily life – allowing you to discover how to find bliss easily and effectively. In addition, you'll learn 3-minute emergency stress busters for times when the going gets just too tough. With breathing exercises, meditations, visualizations and mantras, this delightful book offers a simple yet extraordinarily effective way to chill out in our hectic world.