Discover how to bring the power of meditation into your busy life with calming, inspiring exercises to take you on a voyage of self-discovery

We could all benefit from a few moments of calm in our busy schedules. Whether you're struggling to balance a stressful job with responsibilities at home, or simply looking for a way to unwind and get in touch with your inner self, David Fontana's expert guidance can help you to discover peace and contentment. With ten-minute meditations for everyday use as well as longer meditations to try at the weekend, David shows how you can release mental tensions and pressures, restore your peace of mind, and achieve profound serenity. Even if you're a newcomer to meditation, you'll be able to do these easy-to-follow exercises, incorporating them effortlessly into your everyday routine. Through techniques such as breathing exercises, affirmations, visualizations and mantras, as well as lifestyle meditations using chi gong, yoga and your creative talents, David reveals simple yet highly effective ways to find blissful calm.