Eat your way to good health and achieve that elusive glow with these tried and tested energy boosters, fat busters and mood enhancers

Packed full of 100 foods, drinks, herbs and spices, this book reveals the secrets of looking and feeling supremely healthy. Janet Wright shows how to choose the right foods to boost your immune system and energy levels, relieve stress and depression, detox your body, lose weight, fight the effects of ageing and combat disease. Seaweed, for example, can keep your mind alert and soothes away stress, alfalfa sprouts can leave you bursting with energy, walnuts can aid a blissful night's sleep, and rock melon is packed with beta-carotene and vitamin C. If you want easy, effective ways to optimize your health and well-being, it's all here, along with the low-down on nutrients, and mouthwatering recipes that can be made in minutes.