Enjoy the benefits of yoga in your own home with this easy-to-follow, fully illustrated introductory guide from acclaimed yoga guru Tara Fraser

This complete illustrated practical guide reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a more holistic approach, combining yoga with an appropriate lifestyle. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.