Dip into this treasure trove of yoga postures, tips and quotes to discover how this ancient art can help your mind, body and spirit

This compact, colourful book brings together the most fascinating facets of yoga thought and practice in a friendly and accessible way – from morning energizers and ways to remain focused at work, to techniques to aid relaxation and restful sleep. With postures, meditations, breathing exercises, mantras and mudras for every occasion – interspersed with inspiring quotes from classical Eastern texts and modern gurus – this yoga compendium will bring you increased balance, compassion and insight, as well as improved strength, flexibility and physical well-being.