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Paperback, with wrap-around flap magnetic sealing - 128 pages
170 x 140 mm
Price: £5.99
ISBN: 978-1-84483-657-4
Author's web site
HEALTH & WELL-BEING
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QUICK & EASY: PILATES
5-minute routines for anyone, anytime, anywhere
Karen Smith
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Relieve your stress and tone up with this wonderful collection of 5-minute Pilates routines
Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately – anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!
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