 |
Paperback, with wrap-around flap magnetic - 128 pages
170 x 140 mm
Price: £5.99
ISBN: 978-1-84483-783-0
HEALTH & WELL-BEING
|
|
|
QUICK & EASY STRESS BUSTERS
5-minute routines for anyone, anytime, anywhere
Anna Selby
 |
|
Beat the post-Christmas blues with this quick and easy collection of 5-minute exercises that will keep you smiling all year round
Unwind your body, free your mind and inspire your soul with this fantastic book filled with exercises you can practise anytime, anywhere. There are targeted postures to stress-bust your whole body, as well as mood enhancers and techniques you can practise with a partner. Each routine is explained with clear, easy-to-follow instructions and accompanied by stunning photography.
|
|
|
 |
|
|
