This easy-to-follow collection of 5-minute routines will put the bounce back into every woman's step this New Year

Here is a wealth of postures, routines and techniques to help you maximize your energy levels. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you make profound changes to your health and well-being. Whether you're at home, in the office or even in the park, there is an exercise in this book that will banish the build-up of everyday lethargy – fast.