Discover the benefits of Tai Chi from the comfort of your home with this fantastic new edition of Ronnie Robinson's acclaimed introductory guide

Leading Tai Chi expert Ronnie Robinson guides you step by step through the program of core Tai Chi postures. Focusing on 200 easy-to-follow movements, all illustrated with specially commissioned photographs, he shows you how to perform the sequences with ease. He explains clearly and authoritatively how each movement can improve strength, flexibility and posture, as well as boost energy levels, self-confidence and overall vitality. Perfect for the beginner and experienced practitioner alike, this is a complete system of harmony and well-being.