A gym-bag-friendly guide to the foods that can help to improve
fitness and boost energy levels – for everyone who wishes to lift their
exercise regime through optimum nutrition and enhance their stamina and
performance

Exercising, whether working out in the gym, running, cycling or swimming, makes you hungry. All athletes – including amateur ones – have unique nutritional demands, and eating the right foods can have a dramatic effect on your stamina and performance. But choosing the right meals every day to sustain your energy levels can be a major challenge.

The Top 100 Fitness Foods is packed with profiles of
ingredients that are nutritionally balanced to help you to maximize your
endurance and achieve your personal best. Flip through the colour-coded sections
to find authoritative information, including lists of nutrients, at-a-glance
symbols, and tips for incorporating the 100 foods into your diet. Then dive
into delicious recipes for power breakfasts, superfood salads for lunch,
peak-performance pasta and noodles for dinner, and even go-faster cakes and
desserts. At the back of the book you'll also find an ailment directory for
easy reference. With stunning photography throughout, this is a must-have book
for anyone who wants to push themselves that extra mile.