Learn how to fight common ailments through diet as well as how food can boost immunity and keep the body's defences strong to prevent illness and bring long-term relief to the symptoms of serious disease. The book includes profiles of 300 common foods and more than 350 specially commissioned recipes for breakfasts, snacks, lunches and dinners. Both parts have been carefully structured so that they can be used in various ways according to your needs. Menu plans and structured “detox” ideas complete the nutritional repertoire of this essential resource for
healthy living.

Pierre Jean Cousin has been a practising acupuncturist for more than fifteen years, and is a qualified herbalist in both oriental and Western traditions. He runs a busy practice in Kensington, London. Kirsten Hartvig is a registered naturopath and a member of the National Institute of Medical Herbalists. Her publications include Eat For Immunity and The Detox Box, as well as Energy Foods and Energy Juices, all for DBP.