The Easy Yoga Workbook brings all the benefits of a personal yoga teacher into the home in a unique workbook and 60-minute audio CD combination. In the workbook each posture has its own “solutions” page, showing how to modify the posture to make it easier, its benefits for body or mind, as well as its safety watchpoints. On the audio CD Tara Fraser herself guides you carefully through all the postures and meditations in a simple 60-minute yoga workout. Specially devised for the modern lifestyle, with postures that tackle common health concerns such as backache, neckache and poor concentration, The Easy Yoga Workbook is a perfect guide to practising yoga at home for everyone – of any age and any level of fitness. Tara Fraser, who holds the British Wheel of Yoga Diploma, is the director of Yoga Junction in London and Geneva where she teaches regular classes and courses and trains teachers. Tara is the author of Yoga for You (DBP) and also contributes to the magazine Yoga and Health.