By eating the right foods we can supply our immune system with the nutrients it needs to promote optimum well-being. Eat for Immunity shows how to incorporate tasty, immunity-boosting recipes into your diet. A wealth of expert information can be sourced by food, ailment or recipe according to your particular needs.

As well as 180 imaginative recipes, there are specially devised diet plans and menus. Detailed coverage is given to 150 superfoods and a whole range of illnesses – from colds and 'flu to migraine and arthritis. A unique combination of medical reference resource, health-conscious food-buyer's guide and immune-boosting cookbook, Eat for Immunity brings optimum health, vitality and well-being within easy reach of us all.

Kirsten Hartvig is a registered naturopath and a member of the National Institute of Medical Herbalists. Her publications include Eat For Immunity and The Detox Box, as well as Energy Foods and Energy Juices, all for DBP.