Energise Your Life is a one-stop energy bible, offering all the advice you need on how to increase your everyday energy levels for maximum zest and vitality. Mouthwatering recipes and step-by-step breathing and exercise routines present a host of ways to unlock your hidden energy potential for the benefit of body, mind and spirit.

The book also focuses on how appropriate exercises can stimulate and sustain natural vitality. Drawing upon Eastern posture and breathing disciplines, such as T'ai Chi, Qigong and in particular Hatha Yoga, Energise Your Life offers exercise routines to take you through the day, complete with easy-to-follow instructions illustrated by photo sequences. Drawing together the wisdom of nutritionists and fitness experts, Energise Your Life offers the essence of vitality – in a beautiful book to instruct and inspire.

Nic Rowley, co-author of the Food and Juices chapters, read medicine at Cambridge and practised as a holistic physician. His wife and co-author Kirsten Hartvig is a registered naturopath. She is the author of Eat for Immunity for DBP. Since 1994 they have been running health retreats in Denmark and France. Emma Mitchell, author of the Exercise chapters, is a qualified aromatherapist and reflexologist who opened her own clinic near Winchester in the mid-1990s. She is the General Editor of Your Body's Energy (DBP).