Rethink the basics of eating – delicious, natural, healthy recipes to energize your system and put zest back into all our lives.

Looking for new ways to get maximum energy and vitality from your diet? Packed full of easy and delicious recipes, Energy Foods offers a complete food workout and shows how to tune our food intake to the Earth's natural cycles – the watchwords being organic, fresh and seasonal. The recipes take you from breakfasts to launch the day, through lunches to give you a boost in the afternoon, to suppers to last you through the night – each meal with its natural energy profile.